“There is no greater agony than bearing an untold story inside you”
— Maya Angelou
Trauma-Informed Counselling and Psychotherapy for Women
I am a Trauma-Informed Counsellor and Psychotherapist. I have been working in the field of mental health for nearly 30 years. I specialise in working with adult women who might be struggling with challenges such as peri-menopause, high levels of anxiety, low mood, ADHD/Autism (diagnosed or suspected), overwhelm and difficulties with decision-making, as well as those who have experienced trauma in their past.
Trauma can be any event that causes you to feel overwhelmed, helpless, or afraid. It can be caused by a single event, such as a difficult birth, or it can be caused by repeated exposure to stressful or dangerous situations, such as abuse, over critical or controlling parents, bullying or neglect.
Trauma can have a profound impact on your life. It can affect your physical and mental health, your relationships, and your ability to cope with everyday stressors. If you are: feeling overwhelmed, feeling anxious, constantly on high alert, struggling to sleep or have difficulty thinking clearly then I can help.
If you are ready to start your journey to a calmer, more confident, healthier, happier you, please contact me today.
Childhood neglect
Depression
Anxiety
Guilt
Post Natal Depression
Overwhelm
Abuse
Menopause
ADHD/ASD
Perfectionism
Shame
Trauma
Loss of self
Example of how Counselling & Psychotherapy can help with Anxiety:
You may be feeling overwhelmed, unable to cope, you are struggling to think clearly and you can't see the wood for the trees.
Your thoughts might be too overwhelming, leading you to start avoiding doing certain things and becoming more isolated. You may be struggling to make decisions and feeling less confident in your own abilities. You might be finding it difficult to sleep and feel exhausted. You know something isn't right but you don't know how to change it.
We would start by creating an environment within which you feel comfortable to talk. We would explore what's going on for you in order to create understanding. We would work on reducing the day to day anxiety whilst also processing the experiences that may have caused the anxiety in the first place.
By the end of the therapy process you will understand yourself better, feel less anxious, have more clarity and therefore feel more confident and fulfilled in your everyday life.
My Aim
I want to help you to feel clearer, more confident and more able to discover a new way of being that feels right to you.
My Credentials
I am a fully qualified Trauma-Informed Counsellor and Psychotherapist who has specialised in working with adult women.
Frequently Asked Questions
Please visit my 'frequently asked questions' page or contact me for further information.
Contact and Fees
Please contact me if you have any questions, or would like to arrange an introduction call.
“Just want to say a massive thank you, for everything you have done for me. I feel so much better in myself, and I feel I have progressed so much. For myself, but for others in my life also. You have really made a difference to my life.”
Thought of the Month - March
Did you know that nearly 80% of women with autism are misdiagnosed?
As a psychotherapist specialising in working with adult women, I've seen the impact of late diagnoses firsthand. Many women spend years feeling different and struggling with anxiety, low self-esteem, and social difficulties without understanding why. ADHD and autism often present differently in women and girls. Instead of hyperactivity, you might see:
• Quietness and introversion
• High anxiety in social situations
• Difficulties with organisation and time management
• Struggles with friendships and social cues
Early diagnosis and support can be life-changing. It helps neurodivergent individuals understand themselves better and access the support they need to thrive. If you've always felt different or struggled with unexplained challenges, it might be worth exploring whether ADHD or autism could be factors. Remember, neurodivergence is not a flaw – it's a different way of experiencing the world. With understanding and support, neurodivergent women can embrace their unique strengths and lead fulfilling lives.